For the past two years, I have mostly stayed on the Main Line during my June Studio Tour. This year is different. I am hitting the road and touring Center City, Philadelphia for the first part of the month, and the Jersey Shore for the second half. So buckle up and come along for this sweaty ride with me.

When two people mentioned to me how good SET Active is within days of each other, I knew I needed to give this L.A.-based brand a try… immediately! So I ordered a few pieces from each of their activewear styles so that I could educate myself and my readers on this activewear brand that everyone seems to be talking about.

If you need something that is easy, breezy, comfortable and flattering, shockingly, it’s the exercise dress that will satisfy all of the above. Learn all about this fitness fashion trend that isn’t going anywhere!

Running season is here. And while I don’t plan on running any marathons this year, as you know, I love me some outdoor spring running. Every year around this time, I assess the running shoe situation that has mostly been gathering dust in my garage over the winter months. Spring is a great time to get out with the old, and bring in all that is new in the running shoe world. And that is exactly my goal with this particular spring sneaker try on.

I had planned to write this post a while ago. I kept putting it off. Not exactly sure why. Was I not ready to commit to this one? maybe. Was I worried I couldn’t achieve this goal? definitely. Was I concerned how you all may react? uh huh. Learn what I am taking on this year. And find out what is going on in this area during the season of newness and rebirth!

Ladies, you want to run? You want to play tennis? You want to jump on that damn trampoline with your kids without peeing your pants? You can. And you may not need surgery or invasive treatments to do so! And even if you can do all of these activities without changing your underwear, there are things you should be doing now to strengthen the pelvic floor that will inevitably weaken as we age. So listen up!

In January, I made the short trip to New York City to check out Active Collective, a trade show featuring activewear and athleisure only. I don’t need to tell you the level of my excitement as I entered the showroom that afternoon. When I returned from New York after the show, I reached out to several of the brands that really stood out for me. Most of them were not on my radar before the show. And over the past few months, I have been putting their gorgeous clothes and fashionable accessories to the test — in hot yoga, at everyday living, on a run, and in a trap bar. I am so excited to show you some of my favorite pieces from lesser known, or newer, brands in this space that you should pay attention to.

Sleep was voted the most valued form of self care when I surveyed the group at the beginning of the month. So for the last blog post of this month of self care, I wanted to find the latest and greatest products whose sole purpose is to give us better nights of sleep. And I conducted a different kind of test than what I usually do for this blog: I rested. I chilled. I snuggled up on the couch. I even took a nap. All in the name of research! I really love February.

During this month of self care, the very first place I called to book was the newly relocated spa in Philadelphia called Modrn Sanctuary. Modrn (no that is not a typo) opened in November, but this innovative spa is not new. Owner, Alexandra Janelli brought her unique healing treatments to Philadelphia when her family moved here from New York City during the pandemic. And I am so grateful that Philadelphians now get to experience all of the enchanting services on the Modrn Sanctuary menu. Check out what I did for my nontraditional spa day at Modrn Sanctuary.

When you work out with your romantic partner, it’s been proven to boost your mood and improve your relationship satisfaction. Exercising with your partner builds trust, camaraderie and a bond from a shared experience. So with all of these benefits, let’s talk about a few places in the area where you can get a special workout or experience with your partner during this season of love, and beyond.

I just completed my 30 day virtual studio tour. Yep, I did a different virtual workout platform every single day in January, starting on January 2. Personally, I got so much out of each workout that I did. With the exception of the first week, every platform was completely new for me. This tour forced me to try workouts that I had heard about, or have been watching, or learned about from this community. So what were my favorites and am I continuing any programs now that the month is over?

It’s little over a week since I finished the Owl Venice Reset and I am still trying to hold onto the post cleanse feeling. So yeah it went well. In fact, I am looking forward to the next time I can do the 4-Day Reset… and I can’t believe I am actually writing that. Read all about my experience with the 4-day Reset from Owl Venice.

Raise your hand- or raquet- if you are ready for Club & Court’s latest collection! My favorite local tennis clothing brand released several new styles, as well as new colors for some of their best sellers earlier this week. And me and my girls are absolutely loving what C&C is giving us yet again!

Why not have a little fun this year! Let’s base our 2023 goals on something totally cosmic. Using the zodiac signs as a guide, I am offering you suggestions for the new year in the areas of exercise, wellness and self-care. I used your sun sign’s core personality traits, preferences, guiding elements, your sense of self, and the colors that best fit your vibe, to help you find the best you this year. And of course, I included fresh new gear so you will look and feel on point while achieving those goals.

It should come as no surprise that boxing is my second pick for workouts to try in the new year because you guys have seen me boxing on IG this fall with Main Line Boxing owner, Sean Green. Learn all about the workout that brings out your “inner badass.” (as quoted by my friend who introduced me to Sean).

Exercise does not have to be a chore, and it certainly should not be a punishment. Exercising should not only make you feel good after you are done, but also while you are doing it. And, if that’s not the case, it’s time to ditch your current workout and go find another one more suited for you. That’s why I love this annual spotlight of the workouts that I am currently loving and hoping to do more of in the new year. Check out the first workout that I am recommending for you to try in 2023!

It’s only the first full week of December and I am already feeling it. You know the “it” that I am talking about because you are in it, too. While the holidays are wonderful, none of it would happen, if it wasn’t for us holiday movers and shakers. All of the stress and festivities can wreak havoc on our bodies. So, last week I made a call to The Juice Philly to restart my Juice Membership asap. The Juice Membership is one of the unique offerings available at The Juice Philly. And I need it right about now!

Let’s jump right on in with the guys. I’ll be honest, the guy stuff doesn’t usually excite me in the same way as those fitness fashions do for us. I actually totally neglected a guy’s holiday list last year. But this list is really doing it for me. I’d get it all if my husband didn’t already own (and love) half of the items on here. But don’t worry, he’ll be getting the other half this holiday season.

All year long I talk about taking care of yourself. Putting yourself first so that you can be the best wife, the best mom, the best daughter, the best employee, the best boss babe, the best teacher, the best student, the best anything and everything. And to that extent, you all deserve the world during the holidays… or at the very least, a cute outfit. So pass this holiday gift guide off to your favorite gift giver to be sure to get something you actually want, you’ll actually use, and what you most definitely deserve this holiday season.

Local peeps, you may want to sit down for this. I have ten of some of my very favorite local Main Line businesses contributing to the Fitness Finds Holiday Giveaway through Instagram. Read on to learn about the prizes!