Fitness Finds on the Main Line
I’m all about sharing what works!
On The Blog
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Why is Everyone Talking About Adanola?
Given my duty to you all, I needed to know whether this latest fitness fashion brand is worth all the hype — without the stunning Kendall Jenner wearing it.
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What to Try in 2025: Contrast Therapy
The wellness trend of Contrast Therapy is going to be huge in 2025 and readily available right here on the Main Line. Finally! Learn what it is and where to do it.
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So You Want to Do Pilates?
I’m breaking down what it means to say “I want to do Pilates”. I spent weeks visiting some of the most popular Pilates studios in our area to have the real pros help me help inform you.
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Activewear With A Purpose
Give me a great pair of leggings and I don’t need much more in life! But when activewear has a purpose beyond just looking cute and being comfortable, it almost seems too good to be true. So is it?
Upcoming Fitness Events
February 6
Salt Works
Malvern, PA
Expect mindful movement, soothing breathwork, and a grounding meditation inside the Himalayan salt cave. This workshop is designed to quiet the nervous system and restore balance all while gaining the benefits of halotherapy. Every ticket also includes socks to wear in the salt cave (from Kramer Drive), healthy bites after the session (from Oola Bowls), and calming treats to take home (from Cured Nutrition).
February 10
ClubHouse
Bryn Mawr, PA
Join Olivia Dolan for a 45-minute sculpt class to celebrate Galentine’s day at the popular self care spot, Club House. Every ticket includes grippy socks from Reformer Loops, skincare from Milk Made Skin, 15% off nail care treatments following the event and 10% off future appointment bookings at Club House, plus a free juice from Juice Pod.
Join founder and CEO Sarah Wragge and her lead Executive Coach, Annie Dixon, as they guide you through how to eat for endless energy, focusing on balancing blood sugar, conquering cravings, and optimizing your nutrition, movement, and lifestyle.
Rushton Conservation Center
Newtown Square, PA
