RACHEL IS MY FITNESS
Brooke Goldstein Brooke Goldstein

RACHEL IS MY FITNESS

She changed the way I look at strength training and revamped my fitness routine with her virtual workouts.

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ACCOUNTABILITY COACHING: WHAT THE HECK IS IT?
Brooke Goldstein Brooke Goldstein

ACCOUNTABILITY COACHING: WHAT THE HECK IS IT?

Sure, I have heard the term thrown around, but I have always wondered what the heck it means to be an "accountability coach" ... even as my good friend, Abby Arons, embarked on the business herself earlier this year. So I finally sat down with Abby to get the low down on her new business, Accountability by Abby.

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OUTDOOR: THE RADNOR TRAIL
Brooke Goldstein Brooke Goldstein

OUTDOOR: THE RADNOR TRAIL

If there is a week of good weather, you can usually find me on the Radnor Trail at least two or three of those days. I love this trail on days that I just want to runnnnnn.

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RUNNING SHOE TRY ON SESH AT THE RUNNING PLACE
Brooke Goldstein Brooke Goldstein

RUNNING SHOE TRY ON SESH AT THE RUNNING PLACE

It's that time of year again and I am giddy. The sun is shining, the birds are chirping and the local trails are bustling. It's the spring and every spring, I love to get new running shoes. New running sneakers not only give me a spring in my step, but they help to push me out the door on my runs!

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STUDIO SPOTLIGHT: LSF PILATES
Brooke Goldstein Brooke Goldstein

STUDIO SPOTLIGHT: LSF PILATES

"It is a shame we all started standing upright! Our asses and abs would have been looking real good if we hadn't! But I would probably be out of business." Liz McKee, Owner of LSF Pilates in Wayne, PA.

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NEW SUNGLASSES PERFECT FOR RUNNING
Brooke Goldstein Brooke Goldstein

NEW SUNGLASSES PERFECT FOR RUNNING

Here comes the sun... and man, do we all need it. I'd encourage everyone to get outside every chance that the sun is smiling down on us. And, there is no better way to jump start the spring season than with a fresh, new pair of sunnies.

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