GIRLS CAN LIFT BIG WEIGHTS TOO (I'M SHARING MY FAVORITE FEMALE FOCUSED STRENGTH TRAINING EXERCISES)
There is so much that I am enjoying about my new adventure.
THE NEW IM HEALTH TRAINING FACILITY IS FOR EVERYONE (YES, EVEN YOU)!
You don't have to be an accomplished athlete to enjoy fitness.
CLUB & COURT: MY NEW FAVORITE BRAND (THAT ALSO HAPPENS TO BE LOCAL TO THE ML) FOR TENNIS AND GOLF SEASON
I love tennis. Let's be honest-- I love this sport even more because it comes with cute clothes.
RACHEL IS MY FITNESS
She changed the way I look at strength training and revamped my fitness routine with her virtual workouts.
MY FAVORITE LADIES' UNDERWEAR TO WEAR UNDER THOSE LEGGINGS
It's of utmost importance that those unsightly underwear lines don't ruin the look of that fiiiine behind.
MY FAVORITE SAVVI PIECES FOR SPRING (worn by some of my favorite girls)
No two women are built the same. So I grabbed a few girlfriends who are loving their Savvi clothes and asked them to help me with this post.
INSTAGRAM GIVEAWAY TO MARK THE FIRST MONTH OF FITNESS FINDS ON THE MAIN LINE
In honor of the first month of Fitness Finds on the Main Line, I am launching my first ever Instagram GIVEAWAY and it’s a good one... so listen up to learn how to get those entries submitted all week long!
ACCOUNTABILITY COACHING: WHAT THE HECK IS IT?
Sure, I have heard the term thrown around, but I have always wondered what the heck it means to be an "accountability coach" ... even as my good friend, Abby Arons, embarked on the business herself earlier this year. So I finally sat down with Abby to get the low down on her new business, Accountability by Abby.
OUTDOOR: THE RADNOR TRAIL
If there is a week of good weather, you can usually find me on the Radnor Trail at least two or three of those days. I love this trail on days that I just want to runnnnnn.
FAVORITE TENNIS BAGS TO KICK OFF THE SEASON
A new tennis season requires a new cute tennis bag... obviously! Here are some of my favorites that are available right now.
RUNNING SHOE TRY ON SESH AT THE RUNNING PLACE
It's that time of year again and I am giddy. The sun is shining, the birds are chirping and the local trails are bustling. It's the spring and every spring, I love to get new running shoes. New running sneakers not only give me a spring in my step, but they help to push me out the door on my runs!
STUDIO SPOTLIGHT: LSF PILATES
"It is a shame we all started standing upright! Our asses and abs would have been looking real good if we hadn't! But I would probably be out of business." Liz McKee, Owner of LSF Pilates in Wayne, PA.
NEW SUNGLASSES PERFECT FOR RUNNING
Here comes the sun... and man, do we all need it. I'd encourage everyone to get outside every chance that the sun is smiling down on us. And, there is no better way to jump start the spring season than with a fresh, new pair of sunnies.