Fitness Finds on the Main Line
I’m all about sharing what works!
On The Blog
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Why is Everyone Talking About Adanola?
Given my duty to you all, I needed to know whether this latest fitness fashion brand is worth all the hype — without the stunning Kendall Jenner wearing it.
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What to Try in 2025: Contrast Therapy
The wellness trend of Contrast Therapy is going to be huge in 2025 and readily available right here on the Main Line. Finally! Learn what it is and where to do it.
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So You Want to Do Pilates?
I’m breaking down what it means to say “I want to do Pilates”. I spent weeks visiting some of the most popular Pilates studios in our area to have the real pros help me help inform you.
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Activewear With A Purpose
Give me a great pair of leggings and I don’t need much more in life! But when activewear has a purpose beyond just looking cute and being comfortable, it almost seems too good to be true. So is it?
Upcoming Fitness Events
July 8, 15, 22 and 19
Lotus
Philadelphia, PA
Join Be Well Philly every Tuesday in July for Rooftop Summer Yoga Flow Series. Gather on the rooftop of Lotus for an evening of energizing, all levels yoga flow led by Three Queens Yoga.
July 10 and 24
Bok Building
Philadelphia, PA
Lululemon Philadelphia presents Summer Series @ Bok Building West Gym. On July 10 take Strength with Shelly from Studio Diva in New Jersey. On July 24 take Mat Pilates with Alli from Inflow studio in Fishtown.
July 16
Alchemy Yoga
King of Prussia, PA
Join ME and popular yoga instructor Amy Fox as I celebrate the milestone of 10K followers. So let’s party and flow together in the heat at Alchemy Yoga from 6:30-7:30 pm. After class enjoy cold plunges provided by SweatHouz and lite bites and beautiful mocktails from Rise & Ritual.
